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DO N OK
Journal
29 Nov 22
DO N OK's Journal, 29 November 2022
DO N OK's Profile
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Weigh In record (no journal entry) for 29 November 2022
210.0 lb
Lost so far:
217.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2022:
1474 kcal
Fat: 104.81g | Prot: 102.84g | Carb: 25.02g.
Breakfast:
Half and Half Cream, Coffee (Brewed From Grounds).
Lunch:
Young Green Onions (Tops Only), Roasted Potato, Smart Chicken Boneless Skinless Chicken Breast Fillets, Scrambled Egg.
Dinner:
Trader Joe's Ground Beef (80/20), Blue Cheese, Sweet Onions.
more...
3126 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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DO N OK's weight history
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