I am in charge of how I feel and today I am choosing happiness :) Drink more water!
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168.2 lb
Lost so far: 24.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1487 kcal
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Fat: 75.75g | Prot: 83.37g | Carb: 132.52g.
Breakfast: Coffee with Cream and Sugar, Dairy Fresh Vitamin D Milk, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Dairy Fresh Vitamin D Milk, Herbalife Nutritional Shake Mix - Dutch Chocolate. Dinner: Tomato Sauce, Extra Lean Ground Beef, Portabella Mushrooms. Snacks/Other: Saltine Crackers, Jif Creamy Peanut Butter, Ozarka Bottled Spring Water, Water, Saltine Crackers, Red Kidney Beans (with Salt, Cooked, Boiled), Strong & Honey Mustard, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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3958 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, work and housework - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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