Weigh In record (no journal entry) for 27 June 2011
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2394 kcal
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Fat: 50.30g | Prot: 65.25g | Carb: 420.60g.
Breakfast: Nonfat Chai Tea Latte. Lunch: Chips Ahoy!, Nonfat Chai Tea Latte. Dinner: Fat Free Frankfurter or Hot Dog, French Fries, Pub Style Chicken Breast Strips, French Fries. Snacks/Other: Soda Crackers, Iced Tea Mix, Soda Crackers, Soda Crackers, Nonfat Chai Tea Latte, Chips Ahoy!, Chips Ahoy!, Large Iced Capp. more...
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2545 kcal
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Activities & Exercise:
Motor-Cross - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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bradmulder's weight history
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