Weigh In record (no journal entry) for 21 November 2022
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1382 kcal
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Fat: 48.65g | Prot: 47.19g | Carb: 195.83g.
Breakfast: Onde Onde, Tahu, Telur Dadar. Lunch: Ikan Panggang, Terong Balado, Nasi Putih. Dinner: Singkong Rebus, Mangga, Kue Apem, Sempol. more...
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losing 0.1 lb a week
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hannadty_'s weight history
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