My scale says I gained 2 lbs. Not worrying as I know I had that pizza. Also, I had lost quite a bit. Not sure if it's water, the scale or what, but going to record what I see and keep moving on. I know I am doing things right with the exception of Saturday. I will re-weigh myself after getting out of the shower just to be sure, though. Sometimes there is a difference from when I first get up to about 20 minutes later.
Diet Calendar Entry for 30 March 2015:
|
995 kcal
|
Fat: 8.01g | Prot: 51.08g | Carb: 122.53g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Fresh Express Veggie Lover's Salad. Dinner: Merlot Wine, Brown Rice (Long-Grain, Cooked), Cooked Salmon. Snacks/Other: Merlot Wine, ShopRite Fat Free Mini Pretzels, Celery, ShopRite Fat Free Mini Pretzels. more...
|
|