Weigh In record (no journal entry) for 29 March 2015
|
237.2 lb
Lost so far: 22.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2015:
|
1699 kcal
|
Fat: 68.26g | Prot: 59.02g | Carb: 193.64g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bananas, Giant Eagle Butter Rum Muffin, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Dinner: Pepsi Diet Pepsi, Kraft Stove Top Cornbread Stuffing Mix, Di Lusso Golden Brown Turkey. Snacks/Other: Pepsi Diet Pepsi (Bottle), Ruffles Reduced Fat Potato Chips. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|