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dipstick
Journal
25 Mar 15
dipstick's Journal, 25 March 2015
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Weigh In record (no journal entry) for 25 March 2015
206.0 lb
Lost so far:
11.6 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2015:
1375 kcal
Fat: 53.87g | Prot: 91.17g | Carb: 124.36g.
Breakfast:
Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt.
Lunch:
Meatless Fried Rice, Benihana Salad with Ginger Dressing, Shrimp.
Dinner:
Pork Loin (Tenderloin).
Snacks/Other:
Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt.
more...
2732 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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