Weigh In record (no journal entry) for 22 March 2015
|
224.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2015:
|
1463 kcal
|
Fat: 57.42g | Prot: 58.87g | Carb: 185.66g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Martha White Blueberry Muffin, Hard-Boiled Egg, Nabisco Chips Ahoy! Chocolate Chip Cookies. Lunch: Cape Cod Beachside Barbeque Potato Chips. Dinner: Food Lion Macaroni & Cheese, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Nature's Own 100% Whole Wheat Sandwich Rolls, Laura's Lean Beef 96% Lean Ground Beef. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revsu's weight history
|