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John10251
Journal
21 Mar 15
John10251's Journal, 21 March 2015
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Weigh In record (no journal entry) for 21 March 2015
162.7 lb
Lost so far:
22.3 lb
.
Still to go:
7.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 March 2015:
1664 kcal
Fat: 88.56g | Prot: 57.29g | Carb: 167.29g.
Breakfast:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Lunch:
Van Camp's Pork & Beans in Tomato Sauce, Frankfurter or Hot Dog on Bun.
Snacks/Other:
Krispy Kreme Original Glazed Doughnut.
more...
2015 kcal
Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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