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vibo69
Journal
21 Mar 15
vibo69's Journal, 21 March 2015
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Weigh In record (no journal entry) for 21 March 2015
140.9 lb
Lost so far:
5.1 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2015:
1969 kcal
Fat: 123.09g | Prot: 124.05g | Carb: 87.04g.
Breakfast:
Jabłko, Vifon Zupka Chinska, Kucharek Wloszczyzna, Ser Gouda.
Snacks/Other:
Frytki Produkt Przygotowany w Domu, Smażone Skrzydełko Kurczaka bez Panierki (Spożyte ze Skórką).
more...
1557 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.9 lb a week
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