Weigh In record (no journal entry) for 23 June 2011
|
146.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2011:
|
893 kcal
|
Fat: 25.91g | Prot: 88.67g | Carb: 84.04g.
Breakfast: OR Turkey Breast, Cooked Egg White. Lunch: Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Fat Free Cottage Cheese, Light String Cheese, Heart One Gummy Vitamins, Whole Natural Almonds. Dinner: Pineapple, Garden Blend Capsules, Orchard Blend Chewables, Chargrilled Chicken Garden Salad. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vallykat's weight history
|