Weigh In record (no journal entry) for 24 October 2022
|
289.0 lb
Lost so far: 7.6 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2022:
|
211 kcal
|
Fat: 4.41g | Prot: 11.83g | Carb: 32.92g.
Breakfast: Orange, Publix Eggstirs, Quaker Instant Grits - Original, Nature's Own Life Honey Wheat Bread, Jimmy Dean Turkey Sausage Links, Butterball Everyday Turkey Bacon, Welch's Diet Cranberry Grape. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|