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laurieslife
Journal
19 Mar 15
laurieslife's Journal, 19 March 2015
laurieslife's Profile
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Weigh In record (no journal entry) for 19 March 2015
220.0 lb
Lost so far:
5.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2015:
1447 kcal
Fat: 49.23g | Prot: 89.36g | Carb: 170.06g.
Breakfast:
Applegate Farms Savory Turkey Breakfast Sausage, Pita Bread Factory 100% Whole Wheat Pita Bread.
Lunch:
Chop't Avocado, Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Chicken.
Dinner:
Chicken of the Sea Smoked Oysters in Oil, Pompeian Canned Artichoke Hearts, Taylor Farms Sweet Kale Chopped Salad, Pita Bread Factory 100% Whole Wheat Pita Bread.
Snacks/Other:
Apples.
more...
3112 kcal
Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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