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mithudso
Journal
16 Jul 09
mithudso's Journal, 16 July 2009
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Weigh In record (no journal entry) for 16 July 2009
201.8 lb
Lost so far:
13.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2009:
2267 kcal
Fat: 91.16g | Prot: 96.86g | Carb: 269.45g.
Breakfast:
Optima Shakes - French Vanilla.
Lunch:
Grilled Chicken Monterey.
Dinner:
refried beans, mexican rice, enchilada, Tortilla Chips (White Corn).
Snacks/Other:
Peppered Beef Jerky.
more...
2617 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Desk Work - 6 hours.
more...
losing 4.2 lb a week
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