Weigh In record (no journal entry) for 18 March 2015
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166.7 lb
Lost so far: 5.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1063 kcal
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Fat: 49.07g | Prot: 85.37g | Carb: 44.18g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Pickles, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Ranch Salad Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Foster Farms Hot 'n' Spicy Wings. Snacks/Other: DeMet's Flipz Milk Chocolate Covered Pretzels, Margarita, Trader Joe's Multigrain Crackers. more...
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2789 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Showering - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 40 minutes, Circuit Training - 30 minutes. more...
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losing 9.1 lb a week
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