Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TheLovelyMrsG
Journal
19 Oct 22
TheLovelyMrsG's Journal, 19 October 2022
TheLovelyMrsG's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2022
187.4 lb
Lost so far:
40.8 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2022:
771 kcal
Fat: 45.43g | Prot: 74.78g | Carb: 15.31g.
Breakfast:
Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Level Up Keto Protein Powder Vanilla.
Lunch:
Shrimp.
Dinner:
White BBQ sauce, Lucerne Triple Cheddar Shredded Cheese Blend, Pork Loin (Tenderloin), Green Giant Riced Veggies Broccoli.
Snacks/Other:
Celery, Happy Farms Whipped Chive Cream Cheese.
more...
3554 kcal
Activities & Exercise:
Driving - 1 hour and 40 minutes, Housework - 4 hours, Desk Work - 1 hour, Apple Health - 17 hours and 20 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TheLovelyMrsG's weight history
view complete history