Weigh In record (no journal entry) for 18 October 2022
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187.7 lb
Lost so far: 36.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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718 kcal
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Fat: 6.00g | Prot: 48.40g | Carb: 102.20g.
Breakfast: Woolworths Apple. Lunch: Woolworths Sweet Potato. Dinner: Biogen Lean Whey. more...
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losing 4.4 lb a week
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