Weigh In record (no journal entry) for 21 June 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1480 kcal
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Fat: 57.50g | Prot: 54.00g | Carb: 193.00g.
Breakfast: Smooth Texture 100% Whole Wheat Bread, Natural Creamy Peanut Butter. Lunch: Soy Yogurt Peach, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. Dinner: Fusilli with Vegetables & Basil Pesto, Morning Star Sweet & Sour Chik'n. more...
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losing 2.1 lb a week
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rebawel's weight history
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