Weigh In record (no journal entry) for 15 October 2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1208 kcal
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Fat: 18.70g | Prot: 50.16g | Carb: 217.92g.
Breakfast: Bagel. Lunch: Built Bar Puffs, Butternut Winter Squash. Dinner: White Rice, Sweet and Sour Thai. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Sargento Mozzarella Cheese Stick, Snyder's of Hanover Mini Pretzels. more...
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losing 1.2 lb a week
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