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hmbrown
Journal
12 Oct 22
hmbrown's Journal, 12 October 2022
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Weigh In record (no journal entry) for 12 October 2022
264.5 lb
Lost so far:
63.5 lb
.
Still to go:
79.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2022:
784 kcal
Fat: 17.12g | Prot: 78.20g | Carb: 76.30g.
Breakfast:
Premier Protein Vanilla Shake.
Lunch:
Great Value Light Cream Cheese, Dempster's Cinnamon Raisin Bagel.
Dinner:
Hellmann's Low Fat Mayonnaise Dressing, White Bread, Turkey Dark Meat.
Snacks/Other:
Syntrax Nectar Strawberry Kiwi Whey Protein Isolate.
more...
4421 kcal
Activities & Exercise:
Total steps 8,225 - move calories - 1 hour and 38 minutes, Water weights / water jogging - 1 hour and 24 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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