Weigh In record (no journal entry) for 12 October 2022
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117.1 lb
Lost so far: 41.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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312 kcal
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Fat: 1.02g | Prot: 19.10g | Carb: 56.45g.
Breakfast: Савушкин Продукт Творог 0%. Lunch: ВкусВилл Онигири с Тигровыми Креветками , Широкий Карамыш Березовый Сок. more...
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losing 6.9 lb a week
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