Weigh In record (no journal entry) for 11 October 2022
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169.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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2476 kcal
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Fat: 86.15g | Prot: 168.80g | Carb: 252.79g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Pirkka Gluteeniton Iso Kaurahiutale. Lunch: Banaanit, Star Nutrition Whey-80 Strawberry, Paistettu Kananmuna, Atria Murea & Nopea Kebab Nauta, Miyata Udon Noodles. Dinner: Rainbow Broilerin Fileesuikale, Myllyn Paras Lehtitaikina Levyjä. Snacks/Other: Star Nutrition Whey-80 Strawberry, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
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losing 4.6 lb a week
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peku86's weight history
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