Weigh In record (no journal entry) for 14 March 2015
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149.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1914 kcal
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Fat: 98.55g | Prot: 63.79g | Carb: 145.12g.
Lunch: Nalley Beef Tamales in Chili Sauce, Regular Beer. Dinner: Beer, Butter, Cooked Okra, Salmon, Ginger Ale. Snacks/Other: Milk Chocolate Coated Peanuts, Chocolate Chip Cookie. more...
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2343 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 9 hours and 31 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 3 hours. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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