Weigh In record (no journal entry) for 08 October 2022
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136.2 lb
Lost so far: 36.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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822 kcal
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Fat: 18.27g | Prot: 109.28g | Carb: 51.84g.
Breakfast: New Direction Pineapple-Apricot Beverage, Herb-Ox Chicken Bouillon Cubes, Coffee. Lunch: New Direction Chocolate Salted Caramel Pudding & Shake, Coca-Cola Coke Zero (Can). Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Onions, Lettuce, Publix Red Bell Pepper. Snacks/Other: New Direction Lemon Pudding with Fiber. more...
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steady weight
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Pinkie Flynnetti's weight history
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