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Pucke275
Journal
12 Mar 15
Pucke275's Journal, 12 March 2015
Pucke275's Profile
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Weigh In record (no journal entry) for 12 March 2015
234.0 lb
Lost so far:
26.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2015:
1617 kcal
Fat: 49.10g | Prot: 67.48g | Carb: 154.49g.
Breakfast:
Fage Total 0% Greek Yogurt with Cherry Pomegranate.
Lunch:
Minestrone Soup (Home Recipe).
Dinner:
Yard House Classic Sliders, Delirium Tremens Belgian Beer, P.F. Chang's Chinese Chicken Lettuce Wraps.
Snacks/Other:
C2O Pure Coconut Water.
more...
3108 kcal
Activities & Exercise:
Walking (3%-6% incline) 3.6 mph (4 miles) - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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