Weigh In record (no journal entry) for 13 July 2009
|
223.0 lb
Lost so far: 5.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2009:
|
1525 kcal
|
Fat: 73.89g | Prot: 77.12g | Carb: 167.74g.
Breakfast: milk whole, coffee, plum tomato, egg. Lunch: TLC Fruit & Grain Bars- Dark Chocolate Coconut, carbsmart yogurt, balsamic vinegar newman, mushroom, celery, cucumber, tomato, romaine lettuce, grilled chicken tyson. Dinner: spaghetti sauce, hamburger meat, whole wheat pasta. Snacks/Other: hershey's kisses. more...
|
|
3818 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flabberbuster's weight history
|