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ShewoIf
Journal
17 Jun 11
ShewoIf's Journal, 17 June 2011
ShewoIf's Profile
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Weigh In record (no journal entry) for 17 June 2011
178.0 lb
Lost so far:
8.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
422 kcal
Fat: 13.41g | Prot: 27.38g | Carb: 52.44g.
Lunch:
Clementines.
Dinner:
Multigrain Crispbread Crackers, ranch dressing, lettuce, ground beef patty.
Snacks/Other:
strawberry.
more...
2158 kcal
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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ShewoIf's weight history
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