AgataaMachadoo's Journal, 23 September 2019

149.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 94.85g | Prot: 113.34g | Carb: 321.14g.   Breakfast: Nescau Nescau com Leite. Lunch: Batatas (Casca, com Sal, Fervido), Zaffari Carne Moída de Acém, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Crepioca. Snacks/Other: Panco Bolacha Água e Sal, Nescau Nescau com Leite. more...

1667 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...