Weigh In record (no journal entry) for 29 September 2022
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145.7 lb
Lost so far: 15.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1322 kcal
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Fat: 64.50g | Prot: 86.52g | Carb: 89.00g.
Lunch: Del Monte Saus Barbeque, Jagung Rebus, Tomat Merah, Selada, Buncis, Wortel Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Es Kopi dengan Susu, Hoka Hoka Bento Chicken Katsu, Kecambah, Tumis Kangkung. more...
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2455 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Showering - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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