Weigh In record (no journal entry) for 24 September 2022
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148.4 lb
Lost so far: 13.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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843 kcal
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Fat: 27.05g | Prot: 47.10g | Carb: 114.01g.
Breakfast: Jahe, Sereh, Kepala Djenggot Teh Hijau, Jeruk Nipis, Madu, Buah Naga, Yakult Yakult. Lunch: Sambal Goreng, Telur Rebus, Mentimun (dengan Kulit), Tomat Merah, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Jus Wortel, Jus Tomat, Tempe Orek, Nasi Putih. more...
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1993 kcal
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Activities & Exercise:
Sitting - 5 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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