Weigh In record (no journal entry) for 20 September 2022
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178.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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2046 kcal
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Fat: 25.03g | Prot: 5.46g | Carb: 52.08g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Wooboi Chicken Barahona. Snacks/Other: Rich Ice Cream, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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gaining 9.8 lb a week
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sliverhides's weight history
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