Weigh In record (no journal entry) for 03 March 2015
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172.1 lb
Lost so far: 2.3 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1973 kcal
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Fat: 67.87g | Prot: 46.18g | Carb: 175.87g.
Breakfast: Oranges, Mixed Salad Greens, Avocados, Oscar Mayer Traditional Bacon, Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Peanut Butter, Beachbody Shakeology - Chocolate. Snacks/Other: Cheesecake Factory Pineapple Upside-Down Cheesecake. more...
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losing 0.9 lb a week
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