No biggie.
I am down 1 lb since this past Friday's weigh in (( This a HUGE accomplishment for me ))
Tomorrow, I will share my 7th daily weigh in. If I were a betting man, I will probably be down 3 plus pounds Tue - Tue and I've logged every bite to the best of my ability so I can go back and analyze when needed.
Super Pumped!!!!
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254.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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452 kcal
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Fat: 29.63g | Prot: 10.59g | Carb: 11.13g.
Breakfast: Heavy Cream, Coffee. Dinner: Merlot Wine , Parm Crisps Snack Mix (Ranch). more...
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gaining 8.4 lb a week
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