Weigh In record (no journal entry) for 12 September 2022
|
148.4 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2022:
|
1321 kcal
|
Fat: 61.66g | Prot: 49.12g | Carb: 163.65g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Paprika Kuning Manis, Kembang Kol Dimasak (dari Segar), Nasi Putih, Air. Lunch: Coklat Manis atau Gelap, Kentang Goreng, Nasi Putih. Dinner: Coklat Manis atau Gelap, Regal Marie Biscuits, Good Day Mocca Latte Coffe. Snacks/Other: Bimoli Minyak Goreng, Paprika Kuning Manis, Tempe, KEMBANG TAHU, Nasi Putih. more...
|
|
1795 kcal
|
Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|