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Chancelet
Journal
02 Mar 15
Chancelet's Journal, 02 March 2015
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Weigh In record (no journal entry) for 02 March 2015
172.8 lb
Lost so far:
89.8 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2015:
1145 kcal
Fat: 45.00g | Prot: 96.50g | Carb: 89.50g.
Breakfast:
CytoSport 100% Whey Protein - Chocolate.
Lunch:
Kroger Energy Blend, Fage Total 0% Greek Yogurt.
Dinner:
Trader Joe's Smoked Salmon & Spinach Filled Crepes.
Snacks/Other:
Kirkland Signature Extra Fancy Mixed Nuts, Healthy Choice Premium Fudge Bars, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2261 kcal
Activities & Exercise:
Tennis - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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