Weigh In record (no journal entry) for 13 June 2011
|
225.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2011:
|
1563 kcal
|
Fat: 35.14g | Prot: 96.83g | Carb: 189.45g.
Lunch: Strawberry Banana Smoothie, Steamed Veggies, Rice Pilaf Ready Rice, Chicken Pecan. Dinner: Sangria, Side Salad, Steamed Veggies, Filet Mignon Center Cut (6 oz). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
therocksayz's weight history
|