Weigh In record (no journal entry) for 01 March 2015
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190.8 lb
Lost so far: 25.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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185 kcal
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Fat: 8.25g | Prot: 10.00g | Carb: 19.00g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Blue Plate Real Mayonnaise, Oscar Mayer Smoked Shaved White Turkey, Great Value Half & Half, Ovaltine Rich Chocolate Mix. more...
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losing 1.9 lb a week
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