Weigh In record (no journal entry) for 06 September 2022
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110.0 lb
Lost so far: 6.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1754 kcal
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Fat: 34.81g | Prot: 128.05g | Carb: 242.07g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Dannon Light & Fit Carb & Sugar Control Yogurt, Slim-Fast Advanced Nutrition Smoothie Powder, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Dannon Oikos Triple Zero - Mixed Berry, Potatoes (Flesh, with Salt, Boiled), Corn. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Blends - Orange Cream, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Dannon Light & Fit Greek Blends - Orange Cream, General Mills Chex Mix Bold Party Blend, Think High Protein Bar Brownie Crunch. more...
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1923 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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