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Vopli
Journal
28 Feb 15
Vopli's Journal, 28 February 2015
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Weigh In record (no journal entry) for 28 February 2015
172.0 lb
Lost so far:
26.5 lb
.
Still to go:
59.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 February 2015:
1149 kcal
Fat: 39.74g | Prot: 14.98g | Carb: 174.00g.
Lunch:
Datteln Entsteint.
Dinner:
Botato Ofen Kroketten, Botato Ofen Kroketten, Botato Ofen Kroketten.
more...
2037 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
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