Weigh In record (no journal entry) for 05 September 2022
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180.3 lb
Lost so far: 85.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1751 kcal
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Fat: 55.32g | Prot: 130.69g | Carb: 182.12g.
Breakfast: Ovo Frito, Pullman Pão de Forma. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Copra Néctar de Coco, Manga Palmer, Growth Supplements Whey Protein 80% Concentrado, Morangos, Banana Prata. more...
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2414 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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gaining 0.5 lb a week
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