jammudassir's Journal, 28 February 2015

191.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 25.70g | Prot: 27.78g | Carb: 182.61g.   Breakfast: Rusk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Central Market Saag Paneer, Bananas. Dinner: Sprite Sprite (20 oz), Whole Milk. more...

2412 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...