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Agnesssirait
Journal
03 Sep 22
Agnesssirait's Journal, 03 September 2022
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Weigh In record (no journal entry) for 03 September 2022
152.1 lb
Lost so far:
9.3 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2022:
1057 kcal
Fat: 37.60g | Prot: 47.88g | Carb: 140.97g.
Breakfast:
Kepala Djenggot Teh Hijau, Maicih Basreng, Apple.
Lunch:
Soto Ayam.
Dinner:
Indoprima Dimsum.
Snacks/Other:
Monde Bourbon Choco, Seafood Lovers Pempek, Banana, Strawberry Juice.
more...
1768 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.5 lb a week
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