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maxchilenet
Journal
24 Feb 15
maxchilenet's Journal, 24 February 2015
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Weigh In record (no journal entry) for 24 February 2015
260.1 lb
Lost so far:
19.8 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 24 February 2015:
323 kcal
Fat: 18.06g | Prot: 21.56g | Carb: 23.75g.
Breakfast:
Café, Nestlé Galletas con Salvado de Trigo Fitness, Huevo Frito.
more...
steady weight
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estas comiendo muy poco, trata de comer cada tres horas, media hora al levantarte y media hora antes de acostarte, trata hacer ejercicios con pesas
25 Feb 15 by member:
jonathan andres
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