Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jkdunmire
Journal
09 Jun 11
jkdunmire's Journal, 09 June 2011
jkdunmire's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 June 2011
259.2 lb
Lost so far:
13.8 lb
.
Still to go:
74.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
3144 kcal
Fat: 130.37g | Prot: 87.25g | Carb: 387.99g.
Breakfast:
Red Cream Soda, French Fries (Large), Double Whopper Sandwich.
Lunch:
McFlurry with M&M's Candies, Hamburger.
Snacks/Other:
Hard Chocolate Coated Pretzels.
more...
3802 kcal
Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Sitting - 14 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jkdunmire's weight history
view complete history