Weigh In record (no journal entry) for 25 August 2022
|
111.4 lb
Lost so far: 5.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2022:
|
1941 kcal
|
Fat: 36.78g | Prot: 107.65g | Carb: 319.97g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Flip Key Lime Crumble, Hy-Vee Blueberry Bagel. Dinner: Marketside Turkey & Cheddar Sub. Snacks/Other: Malt-O-Meal Cinnamon Toasters, Great Value Sun-Dried Raisins, Hy-Vee 1% Lowfat Cottage Cheese, Apples, Pampa Fruit Spread Grape, Pure Protein Cookies & Cream Bar High Protein Bar. more...
|
|
2036 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|