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shinzen
Journal
08 Jun 11
shinzen's Journal, 08 June 2011
shinzen's Profile
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Weigh In record (no journal entry) for 08 June 2011
216.0 lb
Lost so far:
49.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2011:
1756 kcal
Fat: 74.15g | Prot: 72.86g | Carb: 194.88g.
Breakfast:
French Vanilla Liquid Coffee Creamer, fat free french vanilla creamer, Coffee (Brewed From Grounds).
Lunch:
chicken linguini.
Dinner:
meat pizza.
Snacks/Other:
2% Reduced Fat Milk, chocolate mints, dried bananas.
more...
3222 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 15 minutes.
more...
losing 1.6 lb a week
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