Weigh In record (no journal entry) for 20 August 2022
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206.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1858 kcal
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Fat: 39.35g | Prot: 112.00g | Carb: 138.55g.
Breakfast: Captain Morgan Original Spiced Rum, Lester's Saucisse Hot Dog , Steak de Bœuf, Mangues, President's Choice Blue Menu Egg Whites, Oeuf Dur, Banane, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Couscous (Cuit). Snacks/Other: Irresistibles Beurre d'amande, Tostitos Scoops, Taylor Farms Celery Sticks , Mini-Carottes, Brocoli, Tomates Cerises, Egg Whites, Fruits des Bois Congelés, Whey Protein, Lait avec 2% de Matières Grasses, Michelob Ultra (Bottle), Café Régulier, Lait avec 2% de Matières Grasses. more...
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2974 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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