Weigh In record (no journal entry) for 18 August 2022
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209.7 lb
Lost so far: 46.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1413 kcal
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Fat: 97.75g | Prot: 113.52g | Carb: 18.96g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Caffè Espresso. Lunch: Petto di Pollo, Gimar Tartare di Salmone, Gamberi Cotti, Sashimi di Salmone. Dinner: Noci, Scottona Hamburger, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva , Gorgonzola. Snacks/Other: Mortadella, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...
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losing 6.2 lb a week
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monikioffi_90's weight history
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