Weigh In record (no journal entry) for 16 June 2009
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205.4 lb
Lost so far: 114.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2009:
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1629 kcal
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Fat: 74.85g | Prot: 115.32g | Carb: 133.78g.
Breakfast: apple, whole wheat bagel, ground flax, no fat milk, non fat yogurt, coffee, almond butter. Lunch: bean salad, feta cheese, green olives, tomato, avacado. Dinner: olive oil, grilled vegetables, chicken breast. Snacks/Other: almonds. more...
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3267 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 5 hours, Desk Work - 5 hours, Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 4.5 lb a week
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hardwoodlady's weight history
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