Weigh In record (no journal entry) for 16 August 2022
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 August 2022:
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1793 kcal
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Fat: 68.14g | Prot: 96.80g | Carb: 197.10g.
Breakfast: Ekmek, Kırmızı Domates, Çay (Demlenmiş), Tulum Peyniri, Haşlanmış Yumurta. Lunch: Kısır, Ronic Nutrition Protein Tozu. Dinner: Ekmek, Süt, Sahanda Yumurta. Snacks/Other: Eti Cin, Çay (Demlenmiş). more...
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2550 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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